Walking For Weight Loss

Are you a food lover? Want to eat fast food without any hesitation of being getting fat? One must know the history behind obesity. It has been increasing since the last 50-60 years, and in this 21^st century, it is on its peak. Getting body fat is easy but in order to get rid of the body fat, it is quite difficult. People who eat junk food a lot usually have more body fat and also people who eat food mostly from restaurants possess more body fat. Body fat is directly proportional to weight. More body fat would result in more weight and less body fat would result in less weight. Losing fats is the point to be considered. Walking forweight loss and losing body can be beneficial.

The point here is that in what easy way a person can enjoy food along with not getting fat and hence can have less weight? A person who needs to get rid of fat quickly needs to decrease calories in large amount. One pound of fat is equal to 3500 calories. If you want to reduce one pound of fat then you need to burn 3500 calories. 5 pounds of fat reduction is equal to 17500 calories, isn’t it simple mathematics? There is a drawback to this as well; more reduction of calories in body to fight against the diet process, stop metabolism and holds body fat as a hunger defense process.

The answer to question, what is the easy way in which a person can enjoy food along with not getting fat is ‘Walking for weight loss’. Walking for weight loss allows a person to get rid of body fat by burning the extra fat on body and also it allows the person to eat what he loves. The process is simple, every time a person has lunch or dinner, he must go for a walk 10 minutes after having the meal. In this way, the food is digested and also the body fats remains in control.

Eat what you love but the secret behind it is you must walk for weight loss. Don’t get obsessed with the body fat as walking for weight loss is an effective way to get rid of this problem. Have a meal, take rest and walk for weight loss. It tackles the stubborn body fat as well as it helps the muscles to remain active and in this way physical fitness as well as mental fitness is achieved.